Vitamin B2 is one of the most important vitamins in our bodies. If you're wondering what it is and why we critically need it, then you want to keep reading this article.
Here, we go over vitamin B2's benefits, its food sources, deficiency causes, and much more.
What are the benefits of vitamin B2?
Your body relies on riboflavin (vitamin B2) to help it perform vital functions, preserve the health of your organs, and prevent diseases.
To illustrate, here are some of the many crucial roles that vitamin B2 plays in keeping our biological system well and in good shape:
- Breaking Down Protein, Fats, and Carbohydrates: Vitamin B2 assists the body in breaking down, processing, and metabolizing proteins, fats, and carbs, and it converts them into substances that the biosystem needs for various functions, such as energy production.
- Breaking Down Steroids and Medicines: This is important because it allows your bloodstream to quickly absorb the steroids and medicines that it requires to fight diseases or recover from illnesses.
- Cell Growth: Vitamin B2 is a component of the coenzymes that are responsible for cell growth.
- Supplying and Maintaining Body Energy: One of the impressive benefits of riboflavin (or vitamin B2) is its involvement in the electron transport chain that generates your cells' energy.
- Fetal Development: Vitamins B2 and A are two of the most critical nutrients during pregnancy.
- Mineral and Vitamin Absorption: In addition to being an vital nutrient, in of itself, riboflavin boosts your absorption of other minerals and vitamins. Among them are iron, folic acid, and vitamins B1, B3, and B6.
- Blood Circulation: Vitamin B2 enhances your blood circulation and your bloodstream's ability to deliver oxygen throughout your body, especially since it assists with red blood cell and antibody production.
- Liver and Digestive System Maintenance: Riboflavin maintains your liver's health and preserves the digestive system's mucous membranes.
- Skin Care: Vitamin B2 amplifies the skin's ability to discharge mucus and cleanse acne-related pustules.
- Nervous System Protection: In of itself, riboflavin helps minimize numbness, anxiety, and other conditions that may impact the nervous system. When combined with Vitamin B6, vitamin B2 allows carpal tunnel syndrome (CTS) patients to manage and relieve pain.
- Eye Protection: Riboflavin keeps your corneas in good shape and maintains vision strength.
- Thyroid Regulation: Vitamin B2 regulates and controls the thyroid's activities.
- Migraine Reduction: Certain studies have shown that patients experienced migraines less frequently after consuming an adequate amount of vitamin B2.
- Disease Prevention: Riboflavin assists your immune system with preventing and holding back multiple diseases and illnesses. Examples include acne, cataracts, dermatitis, eczema, and rheumatoid arthritis.
In short, getting enough vitamin B2 is crucial for the health and well being of most (if not all) of your different body parts and organs.
What are the sources of vitamin B2?
You can find vitamin B2 in many foods and nutrients. Here is a list of the ones that are rich with this important vitamin:
- Brewer's yeast.
- Dairy products, such as milk, cheese, and yogurt.
- Grains. Among them are whole grain products, fortified cereals and breads, and wild rice.
- Nuts and seeds like almonds, millets, and sunflower seeds.
- Poultry. A prominent example is chicken breast.
- Red and organ meats. This entails beef, pork, and liver.
- Seafood. For instance, shellfish, salmon, oysters, and oily fish (mackerel, eel, and herring).
- Dark, leafy vegetables contain large quantities of vitamin B2. Asparagus and spinach are two examples.
- Other vegetables (avocados, beans/dry-roasted soybeans, broccoli, dried peas, edamame, and mushrooms).
As this list illustrates, getting enough vitamin B2 should be relatively easy since it's commonly found in various food products. You may also supply your body with riboflavin through vitamin B-complex supplements.
To add to that, IV therapy is arguably the fastest and most efficient way to instantly boost your bloodstream's vitamin B2 levels. An IV treatment is suitable for a lot of people, but it can be particularly beneficial to those with a riboflavin deficiency.
What are the causes of vitamin B2 deficiency?
While a low intake of foods that contain vitamin B2 would definitely bring about a deficiency, the following are a few other causes that you should be aware of:
- Chronic Diarrhea: Chronic or prolonged diarrhea affects the body's ability to properly digest, absorb, and (at times) tolerate food. As a result, patients lose out on crucial nutrients and vitamins, including B2.
- Malabsorption Syndromes: In the same vein, malabsorption (whether it pertains to all or specific foods) hinders your digestive processes and intake of vitamins.
- Liver Disorders: According to MDPI, the liver metabolizes and activates the vitamins that you consume. Therefore, it goes without saying that liver disorders and chronic problems can lead the body to become deficient in vitamin B2 and various nutrients.
- Hemodialysis: Doctors often recommend renal vitamins for people on dialysis that contain a sufficient amount of water-soluble B and other types of vitamins, especially when they ask patients to follow a diet that doesn't give them enough of these nutrients. To clarify, hemodialysis is a medical procedure that helps the kidneys function.
- Peritoneal Dialysis: Even though peritoneal dialysis is a less stressful and more convenient alternative to hemodialysis, it could still produce a riboflavin deficiency and nutritional shortages.
- Long-term Barbiturates Usage: Barbiturates are depressant medications that treat certain severe or unique disorders. These drugs deplete the B2 that's in your body.
- Chronic Alcoholism: Excessive alcohol consumption damages the liver, kidneys, and digestive system organs, all of which can directly and indirectly cause vitamin B2 deficiencies.
It is important to keep in mind that these illnesses and conditions may not immediately lead you or a loved one to lose nutrients. Instead, the symptoms will gradually appear.
What are some symptoms of a vitamin B2 deficiency?
If you or a family member/friend have a vitamin B2 deficiency, you might experience one or more of the following symptoms:
- Blurred vision (or, in severe situations, cataracts)
- Cracked lips
- Hair loss
- Itchy and/or red eyes
- Skin rashes
- Soar throat
- Swollen mouth, tongue, and/or throat
When you or a loved one begin to experience these signs, you want to make sure that you get a medical evaluation as soon as possible.
Even though the symptoms above could turn into major and irreversible problems, there are many accessible and convenient ways to treat a vitamin B2 deficiency, such as IV therapy.
What does vitamin B2 IV therapy do?
In comparison to the administration of medicines and vitamins through supplements and other methods, IV therapy is incredibly useful and reliable for a variety of reasons.
Here are a few prominent ones:
- Drugs and nutrients that are administered via IV therapy have a bioavailability of 100%. Bioavailability measures how much of a medicine or vitamin goes to the organs and areas that it's supposed to reach.
- It is among the most (if not the most) effective ways to boost your body's B2 content.
- Since vitamin B2 enters your blood veins straight from the needle, IV therapy allows your system to immediately take it in.
How quickly does B2 IV work?
A lot of the time, you will begin to notice a difference within 24 hours after your IV treatment is done.
You could experience an increase in energy and improvements in your mood. Some symptoms may go away or become less severe.
How long does B2 IV last?
Every person's biosystem is unique, and the effects of B2 IV therapy last for different amounts of time for each individual.
With that being said, most patients experience the benefits for about a week. Those who have low levels of B2 might notice a change relatively quickly because their bodies will immediately use the vitamin.
How often should you get B2 IV therapy?
There are three aspects that determine how often B2 IV therapy is necessary for you and/or a loved one.
First is the personal treatment plan that your doctor or IV therapy provider has set up for you. This would be based on the patient's medical condition, food or drug allergies, potential reaction to the treatment, the severity of their B2 deficiency, their personal preferences, and other factors.
Second, the length of the initial session and the subsequent ones could influence how often you should get IV therapy. Patients who are heavily depleted of riboflavin are more likely to start with a larger dose (which takes a longer time to administer) before they move on to smaller ones that are given during recurring short sessions.
Third is your or your friend/family member's reaction to the treatment. Although uncommon, a few patients may experience side effects from the vitamin B2, itself.
Are there any side effects of B2 IV therapy?
Yes, there are side effects that could occur as a result of taking an excess amount of riboflavin. In the atypical event of a B2 overdose, liver damage is the worst and most serious risk to patients.
Nausea is a symptom of an overdose. More frequently, people have bright yellow-colored urine, which is a normal way for the body to get rid of the unused portions.
The serious side effects of an overdose scarcely happen since the vitamin is water soluble. In other words, it easily dissolves in liquids and exits the biosystem with urine.
IV Therapy Packages That Include Vitamin B2
Here at Reset IV, you will find a large selection of IV therapy packages that can supply you and/or a loved one with the riboflavin that you need.
Our team of trained and experienced medical professionals work with patients who require IV therapy for a variety of reasons. This includes treating medical problems or nutritional deficiencies, regaining energy after long trips, recovering from hangovers, and more.
The following are the Reset IV packages that contain B-complex vitamins and riboflavin:
- The Baller: This combination of a super boost of B vitamins, vitamin C, and magnesium is ideal for those who are feeling sick from a virus or infection, deficiency, and/or drinking too much alcohol.
- Immune Boost: Suitable for combating viruses, bugs, and harmful bacteria, Immune Boost restores your body's B vitamin levels, hydrates you with saline, and enhances your immunity via vitamin C and glutathione.
- Jetlag: Ideal after long flights (particularly those that cross different time zones), the B-complex in Jetlag restores your energy and minimizes your stress. It is blended with Saline, pain killers, and a Multivitamin mix in this package.
- Pregame: Rather than wait until the next day, the Saline and B-complex in Pregame can hydrate your body and enrich it with nutrients before you even start drinking.
In short, whether you're sick, traveling, or partying, Reset IV's packages will supply you with the B vitamins that your body needs to perform at its best.
Just as importantly, you can attain all of these benefits as safely and conveniently as possible from the comfort of your own home.
How safe is IV therapy?
While very uncommon, some patients experience vein inflammations and infections after undergoing treatment.
Because of that, here at Reset IV, our team of IV therapists and medical experts take many steps and precautions to ensure your safety and well being.
Here is how we do so:
- First of all, Reset IV's physicians and nurses will sit down with you for a free medical consultation. If they determine that its right for you, they approve your IV treatment.
- Secondly, our team of medical professionals review your health history and any medications that you're taking. This allows them to identify potential interactions.
- Third, the physicians and nurses inquire about any allergies to food, medicines, or the drip ingredients that you may have. Here, you and/or your loved one should go over all of the allergens with our team.
- The fourth and final safety protocol is to observe how you react during and after your IV treatment, especially the first session. This enables our medical experts to immediately intervene in the unlikely event of a bad reaction.
Reset IV's physicians and nurses take these precautions so that your IV therapy is administered as beneficially and safely as possible.
Here are some of the additional advantages that you and/or your family member/friend can enjoy by choosing Reset IV:
- Our mobile team of IV practitioners will come to your location. This includes homes, apartments, hotel rooms, and other venues.
- We offer group discounts if you require IV therapy for multiple people (such as a group of friends after a night out).
- While Reset IV doesn't accept insurance, our prices are much cheaper than most co-pays.
- Once you give us a call, a team of highly-experienced physicians and nurses will be at your doorstep within 45 minutes.
To get started, contact us online through filling out this form or give us a call at 1-844-387-4870