The right vitamins for blood circulation in the legs improve blood flow and can ease painful poor circulation symptoms. Discover the most effective vitamins for leg circulation enhancement, and learn how Reset IV can help.

Understanding Circulation in the Legs

 As you know, the circulatory system, also known as the cardiovascular system, pumps blood from the heart to the lungs for oxygenation. The heart then sends out this oxygenated blood to the rest of the body via the arteries. This blood sends nutrients to the organs and collects waste products. It’s the job of the veins to send deoxygenated blood back to the heart, starting the process again. Your body contains more than 60,000 miles of blood vessels! 

Common issues relating to poor leg circulation include:

• Blood clots: This potentially life-threatening condition is often caused by poor circulation. The slowdown in blood flow leading to clots is often caused by a sedentary lifestyle or a prolonged period without leg movement, such as when confined to bed or sitting on long airplane flights. Untreated, deep vein thrombosis, which may prove fatal, can develop. 
• Peripheral Artery Disease (PAD): This condition generally signifies fatty deposits building up in the arteries, also known as atherosclerosis. Colloquially known as hardening of the arteries, it is important to visit your doctor for a definite diagnosis if experiencing poor blood circulation symptoms.
• Weak veins: Formally known as venous insufficiency, weak veins have trouble sending blood from the legs back to the heart. That’s generally the result of damaged valves, which cause blood to leak and then pool in the legs and feet. Varicose veins are examples of venous insufficiency. 

Symptoms of Poor Blood Circulation in the Legs

Suspect poor blood circulation if experiencing any of the following symptoms in the legs or feet:

• Cold feet
• Joint pain
• Muscle cramps
• Numbness and tingling
• Swelling or edema
• Ulcers

Men with poor blood circulation in the legs may have difficulty maintaining erections.

Top Vitamins for Better Leg Circulation

What vitamin is good for blood circulation? There are various candidates. Here are some of the best vitamins for blood circulation:

• Vitamin E: This vitamin can prevent plaque build-up. While vitamin E is generally fat-soluble, there are water soluble varieties available for those who have difficulty absorbing fat.
• Vitamin C: Because of its anti-inflammatory properties and its ability to promote vein healing, vitamin C is among the top vitamins for blood circulation. 
• Vitamin B3 (Niacin): Long used for treating atherosclerosis, niacin improves blood flow and decreases blood pressure.
• Vitamin D: Insufficient vitamin D in the diet can cause many problems, including a greater risk of heart disease. Vitamin D helps keep blood vessel lining flexible, allowing for better blood flow. A lack of vitamin D can cause blood vessels to stiffen. 
• Vitamin K: This vitamin is necessary for proper blood clotting. It also prevents mineralization build-up in the arteries, so blood moves more freely throughout the body. 

How IV Therapy Improves Vitamin Absorption

Vitamins taken orally must pass through the gastrointestinal tract. Not only does it take longer for vitamins to enter the bloodstream, but this route diminishes effectiveness. With IV therapy, vitamins are delivered directly into the bloodstream so nutrients go to work right away. 

At Reset IV, the best vitamins for better blood circulation are found in the NAD+ package, at $699. The coenzyme nicotinamide adenine dinucleotide (NAD+) is critical for energy metabolism. While produced naturally by the body, NAD+ production slows with aging. As per the National Institutes of Health (NIH), NAD+ therapy can improve vascular function. The NIH notes that “dysregulated NAD+ metabolism has been implicated in the age-related functional decline of various tissues and organs, including those composing the circulatory system.”

In addition to improving circulation, NAD+ can also boost muscle strength and function, lessen fatigue, and possibly prolong the lifespan.

Vitamin C and other vitamins that can improve circulation are available as add-ons for any Reset IV therapy package.

Lifestyle Tips to Complement Vitamin Intake

While taking certain vitamins can improve circulation in the legs, a holistic approach is necessary. These lifestyle tips not only complement vitamin intake but can boost your overall health:

• Regular exercise: Walking is the best exercise for improving blood circulation in the legs. Start out slowly if not used to long walks and increase your amount of daily walking over time.
• A balanced diet: Proper nutrition plays a huge role in maintaining the circulatory system. A healthy diet consisting of plenty of fruits and vegetables, fatty fish, nuts, and whole grains aids in keeping the circulatory system sound. Avoid processed, surgical, and junk foods. 
• Not using tobacco: Needless to say, quitting smoking is about the best thing you can do to improve your overall circulation and health. In addition to raising blood pressure, smoking also constricts blood vessels. According to the American Cancer Society, two weeks to three months after quitting smoking, circulation improves.
• Limit alcohol: As with smoking, the same holds true for excessive alcohol consumption. If you must drink, do so in moderation.
• Compression garments: Wearing compression socks aids in improving blood circulation in the legs. If you are experiencing swelling or pain in the legs, compression socks offer relief. 

IV Therapy With Reset IV

Vitamins for better blood circulation can make a huge difference in your cardiovascular health. Explore our IV therapy services to boost leg circulation and overall health! IV therapy is the fastest and most efficient way to receive vitamins for blood circulation in the legs. 

While IV therapy is available at medical clinics, most people would rather undergo treatment in familiar, comfortable surroundings. At Reset IV, therapy could not be more convenient! We come to you, and our licensed nurses are available 24/7.

Call, text, or book directly on our site to schedule your treatment. We do not charge travel fees, and our nurses should arrive at your home, place of business, or hotel room within 45 to 60 minutes of the appointment booking. Book your service now and pay later!