The Best Vitamins for Muscle Growth and Gain

Never underestimate the importance of proper nutrition for muscle gain. Beyond just protein, look for foods low in saturated fat. Foods that can help build muscle include eggs, nuts, fish, lean meats, and dairy products. Vitamins also play a crucial role in supporting muscle growth and recovery. Taking vitamins cannot make up for a less-than-ideal diet, but they can boost muscle-building capacity.

Taking muscle-building vitamins by mouth presents limitations, primarily due to absorption issues. Some people may find that taking vitamins orally leads to nausea or digestive upset. The best way to obtain vitamins for muscle growth is through mobile IV vitamin therapy. It can maximize your gains!

Building Muscle: It’s More Than Just Lifting Weights

The key factors contributing to muscle growth include:

  • Diet: You must consume sufficient protein to build muscle. As per the journal Nutrients, the current Recommended Dietary Allowance for protein is the minimal amount necessary to prevent lean body mass loss, not the optimal amount. It states that over the past two decades, “the potential muscle-related benefits achieved by consuming higher-protein diets have become increasingly clear.”
  • Training: Regular exercise and training means that muscles are continually challenged to deal with higher resistance levels. Small damages in the muscles actually strengthen them, as the body repairs these muscles by fusing them. This process eventually increases muscle mass. 
  • Recovery: Consuming protein both pre- and post-workout can assist your body in muscle damage repair. Allow the body to rest between workouts so that muscle repair can take place.

Muscle-building vitamins increase energy production, nutrient absorption, and muscle repair. 

Essential Vitamins for Muscle Building

The key vitamins for muscle growth include:

  • Vitamin D: Improves muscle protein synthesis and reduces muscle breakdown. According to Harvard Health, vitamin D deficiency is linked to a loss of muscle strength. Besides obtaining vitamin D from food and vitamins, you can also obtain this nutrient from “careful” sun exposure. 
  • Vitamin B Complex (B1, B2, B3, B6, B12): Enhances energy production and nutrient metabolism for muscle building. Vitamin B12, or cobalamin, plays a crucial role in delivering oxygen to muscles. 
  • Vitamin C: Promotes collagen production for healthy tendons and ligaments. Because it is a powerful antioxidant, vitamin C also protects muscle cells from free radical damage. 
  • Magnesium: Supports muscle function and recovery by regulating energy production and protein synthesis. This mineral is necessary for muscle contractions. 

The Power of Vitamin IV Therapy for Muscle Gain

Taking vitamins is not the most effective way to receive their benefits. When taken via the oral route, vitamins must first pass through the gastrointestinal system before reaching the bloodstream. Depending on the vitamin’s bioavailability and whether it is water- or fat-soluble, it can take considerable time to reach the bloodstream. Water-soluble vitamins such as C and B vitamins do not take as long to absorb as fat-soluble vitamins such as D.

The most effective way to deliver essential vitamins directly into the bloodstream is by IV vitamin. That’s why Mobile IV therapy holds many advantages over traditional oral vitamins, including higher bioavailability and faster absorption. IV therapy bypasses digestive issues and ensures optimal vitamin delivery to support muscle growth.

Mobile IV Services: Convenience Meets Muscle Support

At Reset IV, our mobile IV therapy may help you reach your athletic goals, including building muscle. Enjoy the convenience of mobile IV vitamin therapy in the privacy of your home or office at a time that fits your schedule.

After a consultation with one of our licensed medical professionals, a personalized IV drip designed for your specific needs is recommended. Our IV drip formulations designed to support muscle growth and recovery include:

Our NAD+ IV therapy features nicotinamide adenine dinucleotide, a coenzyme found in every cell of the body and vital for metabolic processes. The amount of NAD+ in the body declines with age. NAD+ IV therapy has many benefits. It can reduce fatigue, aid weight loss regimens, and has anti-aging properties. NAD+ also improves muscle recovery and function, especially in older athletes. One study found that depleted levels of NAD+ lead to a "dramatic" drop in muscle strength and endurance, implying that NAD+ is a critical component in muscle function and recovery.

NAD IV treatments can help:

  • Restore muscle function and athletic performance.
  • Improve muscle recovery, damage, and pain.
  • Increase energy levels.

Our NAD+ packages are available at $699. We offer mobile NAD+ IV therapy services in Las Vegas, Miami, and Los Angeles.

The Workout Routine Support package’s amino blend plays a key role in protein metabolism, cell volumizing, and anti-catabolism. It can help your body metabolize body fat and support new muscle growth. Its anti-catabolism ability also prevents muscle breakdown. This package is available for $299. 

The Post Workout Boost gives you the energy you need to perform your best and have a speedy recovery. The vitamins in your bag, which include B-12 and various amino acids, will keep you hydrated and can help your metabolism work effectively. This treatment can also help with increasing muscle-building potential. This package is available at $309. 

You can also add specific vitamins to our basic saline hydration package to aid you in your muscle-building journey. 

Building Muscle Naturally: A Winning Combination

Keep in mind that there is no substitute for a balanced diet, proper training, and adequate rest for muscle gain. IV vitamin therapy complements these efforts by optimizing vitamin delivery and recovery.

It’s the natural and healthy way to build muscle and achieve your fitness goals!


When it comes to vitamins for muscle growth, nothing makes these micronutrients more available to your body than IV vitamin therapy. Let IV vitamin therapy help your body prepare for strenuous workouts, aid in your recovery, and build muscle.

Learn more about our mobile IV services and how they can support your muscle-building goals with our personalized IV drip options. Contact Reset IV today to arrange a consultation. You can book now and pay later. A mobile IV therapy nurse will generally arrive at your home, hotel, or place of business within an hour of making the appointment. There are never any travel fees. Ask about our special offers for athletes!